Celebrate Global Running at the Totalsports Two Oceans Marathon International Friendship Run

Image: TTOM

The Totalsports Two Oceans Marathon International Friendship Run returns on Thursday, 9 April 2026, setting the tone for an unforgettable weekend of running. Entries are officially open!   

Forming part of the iconic Totalsports Two Oceans Marathon in 2026, the 4.5km Friendship Run brings together visiting runners from around the world for a truly special shared experience. Participants are treated to spectacular ocean views and Cape Town’s vibrant atmosphere, making it a relaxed and scenic celebration of camaraderie, connection and the spirit of global running in one of the world’s most beautiful destinations

“We are incredibly proud of the International Friendship Run and the special role it plays in welcoming runners from around the world to Cape Town. It’s more than just a warm-up - it’s a celebration of global unity, shared passion, and the unique spirit that makes the Totalsports Two Oceans Marathon so memorable,” says Chris Goldschmidt, Chairperson of the Two Oceans Marathon NPC.

Building on this sense of global connection, Wade Bromfield, General Manager of the Totalsports Two Oceans Marathon, highlights how the International Friendship Run gives participants a first taste of the weekend’s excitement: “The International Friendship Run creates a relaxed and uplifting space for visiting athletes to meet, move, and soak up the energy of Cape Town before race day. It’s a meaningful first chapter of the race weekend journey and a wonderful showcase of the welcoming atmosphere that defines the Totalsports Two Oceans Marathon experience.”

EVENT INFORMATION: Totalsports Two Oceans Marathon International Friendship Run

How to enter: International entrants, already signed up for the Ultra and Half marathon events, along with up to two accompanying guests, may register via www.twooceansmarathon.org.za to take part in the Totalsports Two Oceans Marathon International Friendship Run. Participation armbands - colour-coded according to start batches - will be included in the entrant’s race pack to be collected at race registration, and only runners wearing official armbands will be permitted to join the run. This vibrant gathering offers the perfect opportunity for athletes to connect, stretch their legs, and share in the excitement ahead of the main races.

Unfortunately, due to number restrictions, this event is not open to South African residents, except as guests of international entrants. The Totalsports Two Oceans Marathon International Friendship Run is limited to 1000 participants on a first come first serve basis.

WEEKEND SCHEDULE: Totalsports Two Oceans Marathon 2026